Exploring the Labyrinth of Repressed Emotions, Part 3 — The year after I left the monastic order was the saddest of my life. Being a monk is like marriage in the profound commitment it requires. Leaving felt like a tragic divorce. …

Exploring the Labyrinth of Repressed Emotions, Part 2 — I’ve come to believe that it was the very first conflict I had with my teammates that doomed the little café I opened in the East Village. …

An introduction the murky underworld of feelings — I’ve got a lot of exciting things cooking with the Self Salutation and the first thing I wanted to share with you is that I’ve just released a Newly Revised Version of the book! Let me share a bit about the main revision I’ve made… As some readers may remember…

A Free Mindfulness and Meditation Summit November 2–4, 2020 — With every day the stories get worse and worse: militias, white supremacists, protests turning violent, wide-scale attempts at disenfranchisement — and a president unwilling to commit to a peaceful transition of power. The stage has been set for tragedy. Regardless of which direction things go on November 3rd, we can…